A new study says that a low-calorie, low-fat diet is better for dieters’ mood than a low-carbohydrate one with the equal number of calories.
 
According to the report, obese people who lose weight incline to have an improved psychological state, including a better mood.

Grant D. ...

A research says that some food-borne illnesses can have lasting affects, especially for young people.
 
Researchers at the Center for Foodborne Illness Research & Prevention in Pennsylvania examined the five most common food-borne diseases and found they can cause long-lasting ...

According to a new study people who are vegetarians or fish eaters are less prone to develop cancers of stomach, bladder, ovaries, and lymph and blood systems.
 
In addition to these, these people had lower BMIs when compared to those who eat meat. So the lesser you eat meat, the longer your ...

Eating right, not supplements, is a sure way of keeping your good bacteria in fine fettle.
 
It is best to get the bacteria you need from healthy food, rather than taking expensive and potentially ineffective supplements, says Gail Cresci, author of a new study and dietician and assistant ...

Using too much of Vitamin A has proved to impact human body negatively. A new study has discovered that even though Vitamin A is essential for producing energy in the cells, extreme doses can prove to be harmful.
 
This is vital when combinations of foods, drinks, creams, and nutritional ...

According to a new study, a cup of aloe juice, nutritious milkshake and herbal tea can be a better replacement option for heavy breakfast. These drinks are rich in everything which is required for energy, nutrition and hydration.
 
Gu Linong, director of the Department of Endocrinology at ...

Taking a glass of fat free milk rather than having a fruit makes you feel fuller and have a smaller lunch.
 
The Australian researchers, who conducted the study, discovered that drinking fat free milk for breakfast helps to boost satiety. This also helps in taking a smaller meal during ...

According to a new study, people who are under too much of stress and constant change are generally prone to choose foods which are not very familiar to them.
 
The study has been published in the Journal of Consumer Research.
 
"Most of us can name our favourite 'comfort foods' ...

A new study has emphasised the lower intake of salt for a better health.
 
It has already be proven that diet rich in sodium can trigger hypertension, which in turn can lead to vascular and cardiac damage, osteoporosis, gastric (stomach) cancer as well as numerous other medical ...

According to a new study, diets which are rich in coconut can help to keep fat away. This study has also revealed the way people who use coconut oil, which contains medium chain fatty acids, lose their excess fat. It is a known fact that Type 2 Diabetes is triggered by obesity as well as insulin ...

According to a new study, people who consume foods, which are rich in saturated fats, are more prone to the risk of Alzheimer's disease.
 
"Before now, there has been no dietary driven approach to the prevention and treatment of Alzheimer's disease," said John Mamo, professor of ...

A new study, which was conducted on rats, has proved that, these rats showcased a drastic reduction in their physical stamina as well as cognitive capabilities within a span of just 9 days.
 
The research, which had been sponsored by British Heart Foundation, is applicable for high-fats ...

According to a new study, milk which boasts of added calcium, vitamin D, or omega-3 fatty acids, does not boost nutrition.
 
The research, which was led by a consumer group choice, has proved that generic supermarket milk providers the consumers with same nutritional benefits but for half ...

A new study has deciphered the DNA code which provides apple with its trademark red colour.  According to scientist, this breakthrough study is helpful to develop new varieties of apples.
 
This work from Richard Espley of the University of Auckland's (U-A) actually is a part of the ...

According to a new study, an apple should be a must part of a healthy diet plan. The study has proved that apple has more value in a daily diet plan than what was considered earlier.
 
Researchers at the Institute of Food Research in Norwich have come up with the amazing discovery that ...

According to Ayurvedic experts, foods that are low in immunity along with junk food that contain low turmeric can increase the risk of developing conditions similar to swine flu. He also added that the increased intake of white foods can also lower the immunity, causing swine flu-like ...

According to a study, popcorn is rich in polyphenol, which is an antioxidant that can help in reducing the risk associated with cancer, heart disease etc. The whole grain cereals which are used for breakfast are also rich in this anti-oxidant.
 
The surprising result came from the study that ...

According to a new study, drinking beetroot juice can help in boosting stamina. It also adds that the magical drink can also help in you exercise for up to 16% longer.
 
The University of Exeter led-study has shown for the first-ever time how the nitrate present in beetroot juice can reduce ...

A substance in the liver has been found out that helps in the processing of fat and glucose and this can help cut down risk for diabetes, hypertension or cardiac disease. It is a component of common food additive, lecithin.
 
"Currently, doctors use drugs called fibrates to treat ...

There is no valid reason for giving too much value for organically grown food. According to a new study on organic foods, they are nutritionally no better than food grown with synthetic chemicals.
 
Even though it has been considered that organically produced food has a superior nutrient ...

According to a new study, consumption of soy products for a long period of time can help in reducing the risk of developing stroke. Ischemic stroke is the most common kind of stroke, caused by an interruption of the blood flow to the brain.
 
The research found people who consumed 50 grams ...

According to a health expert, iced coffees contain more calories when compared to a steak-and-chops meal. Dr. Rachel Thompson has discovered that women having the drink are consuming a quarter of their recommended 2000-calorie daily intake.
 
And this intake of calories increases their ...

According to a new research on kidney stones, a daily supplement of potassium citrate taken by kids on the high-fat ketogenic diet to control epileptic seizures can help in preventing the painful kidney stones.
 
The ketogenic diet is believed to work by initiating biochemical changes that ...

It is known that acidic beverages like sodas and citric juices like grapefruit and orange juice can damage teeth. An expert says the only solution is to stop or at least reduce consumption of these beverages.
 
Mohamed A. Bassiouny, professor of restorative dentistry at Temple University and ...

Having nutritious breakfast is one of the greatest ways to start the day. But in the modern times a tasty breakfast is very difficult to be found your kitchen table. Rushed morning routines, trying to lose weight, and lack of appetite early in the morning are all reasons people skip breakfast. ...

Are you craving for potato chips or any other junk food? Now there is a way to put an end to that. Eat cereals as a part of your breakfast and put an end to eating unhealthy food.  This has been proved by a new study on diet.
 
 According to some health experts, indulging in a ...

According to a new study that had been conducted by providing monkeys with a restricted diet has proved that consuming lower calories will help in having a longer lie which is healthier.
A nutritious but reduced-calorie diet restricts aging and delays the onset of disorders such as cancer, ...

A recent study has revealed that having amino acid found in vegetable protein is connected with lower blood pressure.
Jeremiah Stamler, M.D., led the research, which showed 4.72% higher intake of glutamic acid  linked up with lower group systolic blood pressure. It was lowered by 1.5-3 mm of ...

Winston Craig, professor of nutrition and wellness at the Andrews University, and Reed Mangels, the nutrition advisor at the Vegetarian Resource Group, Baltimore, conducted the study on behalf of the American Dietetic Association (ADA).

Vegetarian diets are often associated with health ...

A latest research which has been published by the British Medical journal Website has pointed out that people who are on the Mediterranean diet have chances for having a longer life.
 
According to this study, a person who is living on more fruits, vegetables, nuts, pulses and olive oil and ...