Vidya Balan speaks out her secret behind getting a sexy body and having a perfect figure.

Vidya Balan Reveals The Secret Behind Her Sexy Body
Last Updated: 2010-02-04T10:50:52+05:30
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Vidya Balan Reveals The Secret Behind Her Sexy Body
Vidya Balan
Vidya Balan
Revealing secret behind her new look Vidya Balan states that she loves to sport out her curves and has dedicated a lot to to maintain her fitness regime to size down her fat to a fabulous bod.
She dedicates five times a week with the trainer Vilayat Hussain. Vidya states, “ To me, fitness is: Very important, because it makes me feel fine. I work out four to five times a week with my trainer Vilayat Hussain. I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face."
Doing a bit of cardio has given her amazing result, she states, “My fitness regime: I workout at home. I don’t have a gym but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. I have been doing this for a year and it has shown unbelievable results.”
Basically she observes veg foods, she divulges, “My diet: I am vegetarian. I have a sweet tooth so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved and this is a huge contributor to weight loss."
She speaks about her opionin on size zero, "My opinion on the size-zero trend: To each his own, but I just think that we women have a certain body type. As Indian women, we have a beautiful body type. And I believe in the celebration of curves. Whether it’s Salma Hayek, Penelope Cruz, Zeenat Aman or Shilpa Shetty, they are very curvaceous and beautiful.”
Really a good effort to evolve as a fabulous bod!

More news on:   • Celebrities   • Vidya Balan  

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See also: Waheeda Rehman  |  Yana Gupta  |  Zeenat Aman  |  Aishwarya Rai  |  Ambika Soni  |  Amisha Patel  |  Amrita Arora  |  Amrita Rao  |  Anushka Sharma  |  Asha Bhonsle  |  Asin Thottumkal  |  Ayesha Takia


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